Books + Resources
1. Reject the Diet Mentality
Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight…
Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight…
Browse Intuitive Eating/HAES aligned books and check out the most up to date version of IE, Workbooks for teens + adults and audio books.
Books
Podcasts can offer support and a way to connect and hear others stories and experiences with diet culture and healing from diet culture.
Podcasts
Following accounts that show body diversity and realistic expectations of bodies can be really helpful with your journey of intuitive eating or body image improvement. Here are some safe and positive accounts we love and recommend following